Courses
For now all the courses are held in German. If you are interested in courses held in English feel free to contact me to talk about the possibility.
Birth preparation (in German)
Weekendcourse with your partner (Sat & Sun)
I am currently offering weekend antenatal courses (in German!) together with my colleague Stefanie Friedrich. The following dates are planned:
dates 2024
31.8./1.9.2024 (fully booked, waiting list)
28./29.9.2024 (fully booked, waiting list)
9./10.11.2024 (fully booked, waiting list)
7./8.12.2024 (fully booked, waiting list)
10 a.m. - 5 p.m. each day.
The course booking is made with Stefanie.
place
Das kleine Yogahaus Ludwigstraße 33A (Hinterhaus) 38106 Braunschweig
For pregnant women, the course is covered by statutory health insurance, Partner fee: €120 (reimbursed in full or in part by most health insurance companies).
planned dates 2025
25./26.01.2025
08./09.03.2025
26./27.04.2025
24./25.05.2025
28./29.06.2025
30./31.08.2025
27./28.09.2025
01./02.11.2025
06/07.12.2025
Weekly course (Wed, evening):
The course is taking place on Wednesdays from 5-6:30 p.m., running for 8 weeks. On two evenings your partners are welcome to join so that they will feel prepared as well. This course is held in German.
For pregnant women, the course is covered by statutory health insurance, Partner fee: €20 per evening (reimbursed in full or in part by most health insurance companies).
dates 2025
08.01.-26.02.2025
07.05.-25.6.2025
place Das kleine Yogahaus Ludwigstraße 33A (Hinterhaus) 38106 Braunschweig
booking
to book please follow this Link.
Postpartum/ Pelvic Floor Exercises:
postpartum exercising with your baby (morning course)
You are welcome to bring your child with you. The course is held in German.
start: at the earliest 6-8 weeks after birth
dates: Tuesdays 9.30 – 10.45 a.m.
03.09. – 05.11.24 – fully booked –
12.11. - 14.01.2025 (no course on 24.12. + 31.12.24)
place: Das kleine Yogahaus Ludwigstraße 33A (Hinterhaus) 38106 Braunschweig
costs: The costs are covered by statuory health insurance. !: For the course to by covered by your helath insurance it must be completed by the 9th month after birth.
booking
You can book the course with Stefanie.
postpartum exercising without your baby (evening course)
This course is planned without you bringing your baby so that you can concentrate 100% on yourself and use the time for yourself and your well-being. The course is held in German.
start: at the earliest 6-8 weeks after birth
dates Wednesday 5-6:30 p.m.
16.10.- 11.12.2024 (no course on 20.11.24)
05.03.- 30.04.2025 (no course on 16.04.25)
place: Das kleine Yogahaus Ludwigstraße 33A (Hinterhaus) 38106 Braunschweig
costs: The costs are covered by statuory health insurance. !: For the course to by covered by your helath insurance it must be completed by the 9th month after birth.
booking
To book, please follow this Link.
